Our Philosophy
At Shift, our mission is to re-educate our clients about the healthiest and most effective ways to achieve the body composition, health outcomes, and fitness goals they are seeking, and to give them to the tools they need to to get there in the simplest, most realistic and enjoyable ways. Many of us were exposed to a certain concept of an "ideal" body image early on in our formative years (read: as thin as possible), and were additionally led to believe that there was a certain way to get there (read: cardio. lots of cardio.) Now we know better, and it's time to do better. Research is increasingly revealing the benefits of resistance training for all ages, so your training program will incorporate the resistance-focused variables and research-based nutritional guidelines that are right for you depending on your personal goals. Whether it's building lean mass, losing weight, reducing your risk of osteoporosis, becoming a faster runner, or simply feeling stronger, we are here to help you make the shift to a more powerful, healthier you.
The Process
Step 1: The Noncommittal Inquiry Form
Step 2: The Consultation
Step 3: Your Day One
Fill out an inquiry form to let us know you're interested. There's no pressure to commit to anything (not even a phone conversation! [gasp]). Let us know what you're thinking, give us a preferred method of contact, and we'll get back to you to discuss options and possibly schedule a consultation.
This is where we chat about your goals. Want to build muscle? Lose fat? Both at the same time? Run faster? Learn the basic principles of fueling for specific goals? We'll hash it out here and discuss our plans moving forward.
This is where you kick off your journey to a stronger, healthier you. Your structured plan will include only what you want, and will be adjusted based on your interests, goals, and needs. Did we mention our name is Shift? If at any point we stall, we shift to keep you motivated and moving. Consistency and enjoyment > everything else.
Let's Get
Moving, Together.
