Our Services

Want to feel stronger and more energized, but want to start with movement first before targeting nutrition? Explore our fitness-only plans below:

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Essential Fitness Program: This tier offers the core essentials to kick-start your fitness journey. It includes a four week, pre-written program based on current fitness level, experience, accessible equipment, work-out preference and body composition goals. This also includes a once-weekly email to ask questions regarding workout movements or programming.

• Price: $125 for 4 weeks of programming.

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Premier Fitness Program: Elevate your fitness journey with increased accountability and support. This tier offers a four week program based on current fitness level, experience, accessible equipment, work-out preference and body composition goals, in addition to:

• A weekly optional check-in form to provide any insights into your training or provide important information regarding the upcoming week (i.e. travel, etc.)

• One 10 minute video or audio call check-in per week to monitor progress

• Text or email support within a twelve hour response window

• Great for individuals who value additional guidance and coaching in between four-week programs.

• Price: $200 for 4 weeks of programming + support

Are you happy with your fitness program and simply want nutritional guidance to achieve your health and body composition goals? These options may be for you. ​​​

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Kickstart Nutrition Package: Do you want to target your body composition but you’re not sure where to begin? This tier offers a comprehensive nutrition consultation, which includes personalized calorie + macronutrient guidelines based on your body metrics and goals. Additionally, you’ll receive sample meal ideas for breakfast, lunch, dinner, and snacks based on preference and dietary restrictions. You’ll also get a sample grocery list based on the sample meal plans. Please note that this does not include prescriptive meal plans.

• Price: $200 

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Exclusive Nutrition Program: Do you want all that our Kickstart Package has to offer, plus additional support? This tier includes ongoing coaching and accountability with the following add-ons:

• One weekly check-in form to provide insights into the prior week’s nutritional habits or provide important information for the upcoming week (i.e. travel, special occasions)

• One 10 minute video or audio call per week to review weekly nutritional habits based on in-app monitoring and to provide feedback + modifications, if necessary.

• Text or email support with a twelve hour response window.

• Please note that this does not include prescriptive meal plans.

• Price: Starting at $275/month

Looking for a comprehensive approach that will provide your body and mind with the stimulus it craves to produce the fastest, most significant, and most sustainable long term improvements in your health and body composition?  This all-inclusive package is your ticket to a transformative experience.

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The Ultimate Shift Bundle: The best way to achieve your health related goals is to optimize both your fitness and nutrition simultaneously. See how your progress takes off with a multi-faceted approach to enhancing your life. This bundle combines the Premiere Fitness ($200) and Exclusive Nutrition ($275) programs and will provide both the body and lifestyle shift you’ve been seeking. Receive four weeks of fitness programming, a comprehensive nutrition consultation, MyFitnessPal and Everfit app integration with ongoing tracking, sample meals, snacks, and grocery lists, one weekly feedback form for both nutrition and fitness, text or email support within a 12 hour window, and one 10 minute audio or video call per week to assess and provide feedback and modifications based on the past week’s performance. 

• Price: $350 for 4 weeks of programming + nutrition consultation + support and accountability coaching (a $125 discount when bundled together!)

Looking to sign up for your first 5k? Eyeing a PR in the marathon? This program provides you with structured training plans that provide the appropriate stimulus for whatever your race-day goals are. ​​​