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Happy New Year! We’ve entered January, and while many will be kicking off the year with a New Year’s Resolution to lose weight, I’ve got a different take… it’s not losing season, it’s building season. January falls just after a month of indulgence, making it an obvious target for making better lifestyle choices to feel lighter, brighter, and more energetic. However, I propose that we use the season of indulgence as a catalyst for a smart, calculated build which differs signi

"Feel the fear and do it anyway". That's what I'm going to keep telling myself after I've clicked "publish" on this one. I have gone...

You just finished a kick @ss work out where you're sweating, breathing hard, and generally feeling like you exerted an effort you're...

I once saw a meme that middle aged women either take up gardening or fitness (maybe there was a third?), so here I am. My name is Chrissy...

In a world where quick fixes and fad diets dominate the conversation about fitness, it is easy to get lost in the numbers on the scale....

In today's fast-paced world, many of us feel overwhelmed. We juggle work, family, and personal commitments, often leaving little time for...

When it comes to body recomposition, the journey is as important as the destination. Many people focus solely on diet and exercise, but...